my mission.

I am an HCPC-registered sport and psychologist. I work with individuals, groups and organisations to support participation, performance and enjoyment in sport and exercise endeavours. I have helped people to achieve their goals across the spectrum, from world champion athletes to people starting a fitness journey or trying to find balance in their lives.

To tap into and enable peak performance – whether that be physical, creative or intellectual – it is necessary to optimise the psychological elements that surround it. But my work is about more than that. My aim is to help people to gain insight into themselves, reveal the personal meaning behind their pursuits, and develop the resilience needed to thrive in the face of life’s challenges.

Feel free to get in touch at cwardsportpsych@proton.me or explore my services here.